We LOVE these tasty chicken strips. They are great with or without sauce. The Cap'n Crunch adds a great unique flavor to an all-time favorite chicken strip dinner.
Ingredients:
1/4 cup Fiber One bran cereal (original)
1/2 cup Cap'n Crunch cereal (original)
1/8 tsp onion powder
1/8 tsp garlic powder
Dash salt
Dash black pepper
8 ounces raw boneless skinless lean chicken breast, cut into 4 strips
3 Tbls fat-free liquid egg substitute
2 Tbls Dijonnaise
2 Tbls honey mustard
Directions:
Grind both cereals into a bread crumb-like consistency, place in a large bowl with all seasonings. Mix well and set aside.
Place chicken strips in a separate bowl. Pour egg substitute over the chicken strips, and flip to coat. then coast chicken strips in the cereal mixture.
Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Place chicken strips into the skillet, spacing them out. Cook 5 minutes, and then flip pieces over. Cook for about 4 more minutes, until the chicken is fully cooked.
Combine the Dijonnaise and honey mustard in a small bowl, and mix well for a tasty dipping sauce.
Makes 2 servings
Per Serving (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein
Recipe from: Hungry Girl 1-2-3 (Planet hungrywood sweet & cap'n crunchy chicken)
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